Hatha Yoga Practice
New class: starts from Thursday 5th September 2019
Hatha is a broad yoga term and this Thursday evening practice with Rachel will provide you with a balanced weekly practice that promotes strength, mobility and balance of mind and body. Rachel brings together postures, breathing practises, relaxation and meditation tools that are suitable for both men and women.
The class will suit beginners and intermediate students and will be a class that promotes personal health and wellbeing.
Class Time: Thursdays 6-7.15pm
Class: Hatha Yoga Practice
Rachel began her personal practice in her late teens. As a climber and fell runner yoga provided a space to recharge and explore body movement in an alternative way. Later the practices and philosophy of yoga began to inform how to move within the landscape without pushing and with more mental and physical balance, yoga came to inform all aspects of life.
Training at first with the British wheel of yoga, and then as a experiential yoga therapist with Yoga Anubhava through the British based Sara Delamore and Indian based Dr Mukund Bhole (joint director of research until 1995 of the Kaivalyadhama yoga research institute).
Rachel guides you through a practice to find space and clarity within your internal frame, helping you to engage with each practice at a level that is right for you, encouraging each student to think openly and independently. You will find the practices precise but without limitation, fun and reflective, encouraging and supportive and encompassing all aspects of the eight limbs of yoga.
The Women’s Group has been an amazing, welcoming, warm experience.
The positive energies and collective female wisdom has been brilliant – the thought provoking sessions followed by the yoga and final gong bath was the perfect balance – thank you Emma – and please can we do it all again!
I came on retreat and stayed at the cottages with my oldest daughter in June 2018 and January 2019.
Emma and Charlie are the perfect hosts they made us feel completely welcome in their beautiful home which sits in beautiful grounds surrounded by spectacular views of Yorkshire.
Yoga at Patrick Brompton Hall is a very special experience.
The beautiful and peaceful yoga studio is the perfect setting for yoga practice.
I have taken part in several Kundalini yoga classes during retreats at Patrick Brompton Hall and have loved all of them.
I was a novice to this particular yoga but the classes catered for all abilities and I was immediately made to feel comfortable.
I couldn’t have asked for a better start to my Kundalini yoga journey and I can’t wait to go back again soon!
To sum it up with one word: love. The best yoga retreat I have been to.
Amazing teacher, wonderful hosts, beautiful facilities, gorgeous surroundings, and delicious food.
Absolutely loved every bit of it
I have been to many different yoga retreats both in the UK and overseas and this one was by far the best.
My advice? Book it now!
I want to do your yoga Nidra class again – I slept so well. Thank you.
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