Mindful Movement and Breathwork class
Would you like to gently increase your flexibility balance, coordination, and lung capacity through mindful Tai Chi-style standing balance, and graceful and breath movements? Time spent down on the mat will be limited – or none at all if you wish,
If you have any conditions (for eg: Parkinson’s or arthritis) this class is for you.
Please email us before booking, if you need a chair after booking in for this class.