Pre-Natal

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Pre-Natal

Pregnancy does not have to be a time of inaction.

You can join in our class specifically focused on pregnancy to help ease aches and pains, boost circulation, strengthen your mind and body in preparation for labour.

Our class creates a nurturing community and is held on Tuesday evenings.

Occasionally we will hold weekend sessions so that we can serve yogi tea after class and give  mothers opportunity to connect and support each other.

Babies are welcome in this class but we do ask that you rest in your first trimester and start these classes from your second trimester onwards.

Class Instructor

Name: Alexandra

Class: Tai Chi

In 2006 Alex graduated from Teesside University with a BSc (Hons) Sports Therapy degree. She went on to have a carer within the NHS, while working for the NHS Alex attended York st John University and graduated in 2013 with a BHSc (Hons) Physiotherapy degree.

Since then she has worked as an NHS Physiotherapist and also within a private practice.

As well as carrying out a range of Physiotherapy treatments she has a passion for and regularly practises Chi Kung a form of Tai Chi.

This consists of adapted Tai Chi exercises that have been developed using the principles of Tai Chi and are based around Chi Kung.

The exercises aim to improve a person’s health and quality of life.

With regular practice Tai Chi can help to reduce depression and anxiety, improve quality of sleep, improve strength and fitness, reduced high blood pressure and improve balance, coordination, mobility and flexibility.

Chi Kung involves performing movements that help to stimulate the flow of Chi through the body.

It is used to promote relaxation and meditation in motion.

In her spare time Alex enjoys the outdoors and spending time with her young family.

Click the lesson box on the timetable for lesson, teacher and price information.

YogaSpace Yorkshire - 60 minute classes £10, 75 minute classes £12, Speciality Tai Chi £15, Class Passes available on request.

TESTIMONIALS

The Women’s Group has been an amazing, welcoming, warm experience.
The positive energies and collective female wisdom has been brilliant – the thought provoking sessions followed by the yoga and final gong bath was the perfect balance – thank you Emma – and please can we do it all again!

Sally

I came on retreat and stayed at the cottages with my oldest daughter in June 2018 and January 2019.
Emma and Charlie are the perfect hosts they made us feel completely welcome in their beautiful home which sits in beautiful grounds surrounded by spectacular views of Yorkshire.

Emma & Beth

Yoga at Patrick Brompton Hall is a very special experience.
The beautiful and peaceful yoga studio is the perfect setting for yoga practice.

Cheryl

I have taken part in several Kundalini yoga classes during retreats at Patrick Brompton Hall and have loved all of them.
I was a novice to this particular yoga but the classes catered for all abilities and I was immediately made to feel comfortable.
I couldn’t have asked for a better start to my Kundalini yoga journey and I can’t wait to go back again soon!

Lynne

To sum it up with one word: love. The best yoga retreat I have been to.
Amazing teacher, wonderful hosts, beautiful facilities, gorgeous surroundings, and delicious food.
Absolutely loved every bit of it

Robyn

I have been to many different yoga retreats both in the UK and overseas and this one was by far the best.
My advice? Book it now!

Shana

I want to do your yoga Nidra class again – I slept so well. Thank you.

Helen

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