Tai Chi

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Tai Chi

Tai Chi combines deep breathing and relaxation with flowing movements it was originally developed in 13th-century China as a martial art. Tai Chi is now practiced around the world as a health-promoting exercise.

Tai Chi is commonly performed as a low-impact exercise, it is characterized by its slow, graceful, continuous movements that are gentle on the joints and muscles which means it won’t put much pressure on your body. It is ideal for inactive older people wanting to raise their activity levels in a  gentle and gradual manner.

What are the benefits of Tai Chi

Studies have shown that Tai Chi can help people aged 65 and over to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs. Some of the research suggests Tai Chi can reduce the risk of falls among older adults. There is also some evidence that tai chi can improve mobility in the ankles, hips and knees in people with rheumatoid arthritis.

Tai Chi is commonly performed as a low-impact exercise, which means it won’t put much pressure on your bones and joints. It is ideal for inactive older people wanting to raise their activity levels under physiotherapist guidance led by  Alexandra to exercise gently and gradually. Our teacher Alexandra is very experienced and compassionate and will encourage you to stay flexible and strong.

Are there different styles of Tai Chi?

Yes, such as yang, chen and wu. Some teachers often practise a combination of styles. The main differences between the different tai chi styles are in the speed of movement and the way the body holds the postures.

What’s the basic technique?

Tai chi is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you’ll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Class Instructor

Name: Alexandra

Class: Tai Chi

In 2006 Alex graduated from Teesside University with a BSc (Hons) Sports Therapy degree. She went on to have a carer within the NHS while working for the NHS Alex attended York St John University and graduated in 2013 with a BHSc (Hons) Physiotherapy degree.

Since then she has worked as an NHS Physiotherapist and also within a private practice.

As well as carrying out a range of Physiotherapy treatments she has a passion for and regularly practices Chi Kung a form of Tai Chi.

This consists of adapted Tai Chi exercises that have been developed using the principles of Tai Chi and are based around Chi Kung.

The exercises aim to improve a person’s health and quality of life.

With regular practice, Tai Chi can help to reduce depression and anxiety, improve quality of sleep, improve strength and fitness, reduced high blood pressure, and improve balance, coordination, mobility, and flexibility.

A hello from Alexandra

I’m Alex a Chartered Physiotherapist with a specialist interest in Women’s health. I live in North Yorkshire with my husband and two beautiful children.

I have worked within the NHS and private sector since 2008 and in 2013 developed a passion for women’s health.

I am also a qualified pre and postnatal yoga instructor, teaching these wonderful classes on a weekly basis. I completed my training with Sally Parkes Yoga. I love meeting and supporting so many women and their gorgeous bumps. I love to talk anything bump, birth, and baby.

I am a fully qualified hypnobirthing instructor, teaching The Little Birth company’s program.  I didn’t have the ideal birthing experience with either of my baby’s but this has made me even more passionate about sharing and helping you prepare in the most powerful and positive way for every eventually you may experience during your own birth. I really wish I had discovered hypnobirthing prior to my birthing experiences.

Tai chi is another passion of mine and I enjoy practicing Qi gong. This consists of Physiotherapy led adapted exercises that have been developed using the principles of Tai Chi and are based around Qi gong.

In my spare time, I enjoy the outdoors and making lots of memories with my gorgeous family and friends.

Enquire: alexandra@yogaspaceyorkshire.com

Where a class has a line through, the class will not be held that day.(Teacher away!) Look for the next date ahead on the timetable to book in.

YogaSpace Yorkshire - 60 minute classes £10, 75 minute classes £12,Yoga For Cancer Free, Class Passes available from individual teachers on request.

What do they say about Yogaspace Yorkshire?

The Women’s Group has been an amazing, welcoming, warm experience. The positive energies and collective female wisdom has been brilliant – the thought provoking sessions followed by the yoga and final gong bath was the perfect balance – thank you Emma – and please can we do it all again!

Sally

I came on retreat and stayed at the cottages with my oldest daughter in June 2018 and January 2019.

Emma and Charlie are the perfect hosts they made us feel completely welcome in their beautiful home which sits in beautiful grounds surrounded by spectacular views of Yorkshire.

Emma & Beth

Yoga at Patrick Brompton Hall is a very special experience. The beautiful and peaceful yoga studio is the perfect setting for yoga practice.

Cheryl

I have taken part in several Kundalini yoga classes during retreats at Patrick Brompton Hall and have loved all of them. I was a novice to this particular yoga but the classes catered for all abilities and I was immediately made to feel comfortable. I couldn’t have asked for a better start to my Kundalini yoga journey and I can’t wait to go back again soon!

Lynne

To sum it up with one word: love. The best yoga retreat I have been to. Amazing teacher, wonderful hosts, beautiful facilities, gorgeous surroundings, and delicious food. Absolutely loved every bit of it

Robyn

I have been to many different yoga retreats both in the UK and overseas and this one was by far the best. My advice? Book it now!

Shana

I want to do your yoga Nidra class again – I slept so well. Thank you.

Helen
From the first moment of entering the beautiful hall, I knew this studio is something special. A light spacious yet so cozy and calm yoga space is hard to find. Relaxation comes naturally and yoga is so much more enjoyable in these beautiful surroundings. Emma is am amazing kundalini yoga teacher and divine when playing the gong. Her classes are challenging yet respect individual circumstances and make you feel so much better instantly. She is very knowledgeable, connects theory and practice with ease, is full of energy and positive spirit and a joy to be taught by. I truly love my kundalini yoga and gong sessions with Emma
Mariska
Emma’s Kundalini classes are ‘first-class, a relaxed and professional atmosphere. Emma is fabulous teacher and really opens you to a new way of being while you show yourself self-love and care’
Emily

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