In 2006 Alex graduated from Teesside University with a BSc (Hons) Sports Therapy degree. She went on to have a carer within the NHS while working for the NHS Alex attended York St John University and graduated in 2013 with a BHSc (Hons) Physiotherapy degree.
Since then she has worked as an NHS Physiotherapist and also within a private practice.
As well as carrying out a range of Physiotherapy treatments she has a passion for and regularly practices Chi Kung a form of Tai Chi.
This consists of adapted Tai Chi exercises that have been developed using the principles of Tai Chi and are based around Chi Kung.
The exercises aim to improve a person’s health and quality of life.
With regular practice, Tai Chi can help to reduce depression and anxiety, improve quality of sleep, improve strength and fitness, reduced high blood pressure, and improve balance, coordination, mobility, and flexibility.
A hello from Alexandra
I’m Alex a Chartered Physiotherapist with a specialist interest in Women’s health. I live in North Yorkshire with my husband and two beautiful children.
I have worked within the NHS and private sector since 2008 and in 2013 developed a passion for women’s health.
I am also a qualified pre and postnatal yoga instructor, teaching these wonderful classes on a weekly basis. I completed my training with Sally Parkes Yoga. I love meeting and supporting so many women and their gorgeous bumps. I love to talk anything bump, birth, and baby.
I am a fully qualified hypnobirthing instructor, teaching The Little Birth company’s program. I didn’t have the ideal birthing experience with either of my baby’s but this has made me even more passionate about sharing and helping you prepare in the most powerful and positive way for every eventually you may experience during your own birth. I really wish I had discovered hypnobirthing prior to my birthing experiences.
Tai chi is another passion of mine and I enjoy practicing Qi gong. This consists of Physiotherapy led adapted exercises that have been developed using the principles of Tai Chi and are based around Qi gong.
In my spare time, I enjoy the outdoors and making lots of memories with my gorgeous family and friends.