Vinyasa Flow classes will,
encourage freedom of movement through Vinyasa Flow.
YogaSpace Yorkshire provides a wonderful environment for a midweek ‘pick me up’ on Wednesdays 9.30-10.30am and Thursdays 10-11am
A grounding practice that focuses on calming the mind through pranayama (breathing techniques) as well as focusing on the fluidity of movement to encourage freedom in the body. Our practice will end with a heavenly savasana. Allowing the body and mind to reap all the rewards from pranayama and postures.
All abilities are welcome, adaptations of postures and movements will be offered.