Vinyasa Flow is a more active yoga where postures and movement are practised in a flow that engages the student to move with their breath whilst being led by the class teacher through creative yoga sequences.
The breath becomes the portal to harmonise the body and still the mind. The class pace and style varies according to the teacher.
We are currently seeking a Vinyasa Flow class teacher here at YogaSpace Yorkshire. If you wish to bring your group to practice here, please enquire.