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DTSTART;TZID=Europe/London:20260916T190000
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SUMMARY:Pregnancy\, Prenatal & Postnatal Nurture Hour
DESCRIPTION:Pregnancy\, Prenatal & Postnatal Nurture Hour\nA gentle hour of breath\, rest and reconnection for every stage of motherhood\nPregnancy and early motherhood are beautiful\, transformative — and often exhausting. This Nurture Hour is a gentle space to pause\, breathe and reconnect with yourself\, wherever you are on that journey.\nFor one hour\, there’s nothing to achieve. Just arrive as you are\, and be guided into a more restorative state amongst a group sharing similar experience. Expectant and new mama time is both a precious gift\, wonderous and sometimes bewildering. \nWhat to Expect\nGentle breathwork to settle the mind and ease you into the present moment\nGuided meditation and relaxation to help you notice how you’re really feeling\nSoft\, rhythmic movement — no strength or flexibility required\, just gentle release\nAdapted to your changing body\, this practice supports pregnancy and postnatal recovery alike — helping you reconnect physically and emotionally\, at your own pace. \nWhy It Matters\nFor mums-to-be\, it’s time to connect with your changing body during a significant chapter of life. For new mums\, it’s an hour that isn’t about the baby\, the house\, or the to-do list — just about you.\nThere’s no pressure to get it “right.” Rest when you need to\, adapt as you go\, and let your body lead.\nA place to breathe. A place to soften. A place to be still — and remember that while you care for others\, caring from a place of rest enables you to open a window of tolerance and be a calmer breeze airing your home. \nBook Your Nurture Hour –\n16th and 30th Sept 7-8pm \n£15.00 pre-book session \nVisit  https://www.yogaspaceyorkshire.com/timetable/#/events \n 
URL:https://www.yogaspaceyorkshire.com/event/pregnancy-prenatal-postnatal-nurture-hour/
LOCATION:YogaSpace Yorkshire\, Patrick Brompton Hall\, Bedale\, North Yorkshire\, DL8 1JL\, United Kingdom
CATEGORIES:pre and post natal yoga hour
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