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SUMMARY:Kundalini Yoga - an introduction to practice.
DESCRIPTION:Anyone who is already attending classes is welcome to attend this workshop. Places booked on a first to book basis. \nKundalini yoga is a technology yoga that creates your ability to change how you feel in a positive way.\nThis short workshop will introduce you to Emma’s YogaSpace Kundalini yoga classes with their gong relaxation. Emma will support your first (regular ) practice with more in-depth information about the profound effects of this dynamic yoga.   Come and learn how creating balance in your chakras and corresponding organs combines with the powerful technology of Kundalini yoga and the savasana Gong meditation at the end of class. \nA yoga that allows you to go deeper into an experience of you. \nYour first experience of a class may find you experiencing a new version of yourself -one that you wish to remain in relationship with or perhaps discard. A fleeting glimpse you may never wish to return if you can’t ‘pigeon hole’ the experience. And that’s fine. But\, you may\, in the stillness created between the postures\, feel the settling of something more exquisite and subtle layer over and within you. \nAn awakening\, a knowing\, a longing\, a moment of trust.  When you keep showing up for the journey\, the yoga leads you deeper into a state of self-acceptance and stability so you can use its tools to shape your own destiny\, and not be tossed rudderless\, to navigate cruel oceans of fate. \nHappiness is your birthright\nKundalini yoga is a technology to practice for the times we navigate; we harness techniques like breath\, mantra\, meditation\, posture and movement into a powerful toolkit for both our physical and spiritual life. \n  \nThis workshop is a stand-alone complete yoga practice. Come with an open mind\, and even a friend. \n‘Happiness is your birthright.’  \nCome and find out how you can receive it through this amazing yoga that lights not only your face up\, but your whole life. \nThe workshop is suitable for all/beginners except those who are pregnant. \nEmail: emma@yogasapaceyorkshire.com  – to book  – or if you have prior questions. \nPayment is by BACS to guarantee your place. You will be sent details when you request to book. \n 
URL:https://www.yogaspaceyorkshire.com/event/kundalini-yoga-an-introduction-to-practice/
LOCATION:YogaSpace Yorkshire\, Patrick Brompton Hall\, Bedale\, North Yorkshire\, DL8 1JL\, United Kingdom
CATEGORIES:Studio workshop,YogaSpace Yorkshire Shamanic Studio event
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UID:3212-1585389600-1585396800@www.yogaspaceyorkshire.com
SUMMARY:'Move Freely'
DESCRIPTION:Explore the architecture of your own posture in this first of a series of workshops with Jade\nThis inaugural ‘Move Freely’ workshop will be on Saturday 28th March 10am-12pm. The aim for these workshops is for you to move your body with ease through different planes of movement. \nThe first one in these series of workshops will focus on Backbends. \nThe way we live now\, can be helped.  \nThese days\, lifestyle means that we spend most of our time hunching over\, poking our chin forwards and closing the front of the body. These factors can cause tension in the neck and upper back as well as restrict our breathing. \nIn this energising two hour workshop\, time will be spent on movements and postures to encourage the opening to front of the body and extend the spine safely. The practice will finish with grounding postures and an extended shavasana to slow down both body and mind. \n£25pp including tea and sweet treats in the dining room after practice. \nThere are only 12 spaces available\, so be sure to be sure to book/prepay for your place. You can read our booking T&C here. \nTo book: email Jade \njade@yogaspaceyorkshire.com
URL:https://www.yogaspaceyorkshire.com/event/move-freely/
LOCATION:YogaSpace Yorkshire\, Patrick Brompton Hall\, Bedale\, North Yorkshire\, DL8 1JL\, United Kingdom
CATEGORIES:Studio workshop,YogaSpace Yorkshire Shamanic Studio event
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