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UID:7055-1790794800-1790798400@www.yogaspaceyorkshire.com
SUMMARY:Pregnancy Prenatal & Postnatal Nurture Hour
DESCRIPTION:Pregnancy Prenatal & Postnatal Nurture Hour\nA gentle hour of breath\, rest and reconnection for every stage of early motherhood\nPregnancy Prenatal & Postnatal Nurture Hour supports the path of early motherhood. A beautiful\, transformative and often exhausting time. This Nurture Hour is a gentle space to pause\, breathe and reconnect with yourself\, wherever you are on that journey. \nFor one hour\, there’s nothing to achieve. Just arrive as you are and let yourself be cared for. \nWhat to Expect\n\nGentle breathwork to settle the mind and ease you into the present moment\nGuided meditation and relaxation to help you notice how you’re really feeling\nSoft\, rhythmic movement\, no strength or flexibility required\, just gentle release\n\nAdapted to your changing body\, this practice supports pregnancy and postnatal recovery alike — helping you reconnect physically and emotionally\, at your own pace. \nWhy It Matters\nPregnancy Prenatal & Postnatal Nurture Hour \nFor mums-to-be\, it’s time to connect with your changing body during a significant chapter of life. For new mums\, it’s an hour that isn’t about the baby\, the house\, or the to-do list. This just about you. \nThere’s no pressure to get it “right.” Rest when you need to\, adapt as you go\, and let your body lead. \nA place to breathe. A place to soften. A place to be still. A place to connect with others sharing this incredible time. \nBook Your Nurture Hour\nSpaces are limited to keep the class calm and personal. If you’re looking for a welcoming prenatal yoga\, pregnancy yoga or postnatal wellbeing class. Gift yourself  this hour and find a fresher calmer you. \n£15.00pp \nall equipment will be provided \n\nYoga Classes
URL:https://www.yogaspaceyorkshire.com/event/pregnancy-prenatal-postnatal-nurture-hour-2/
LOCATION:YogaSpace Yorkshire\, Patrick Brompton Hall\, Bedale\, North Yorkshire\, DL8 1JL\, United Kingdom
CATEGORIES:Pop-Up Class,pre and post natal yoga hour
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