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DTSTART;TZID=Europe/London:20201213T163000
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UID:4243-1607877000-1607884200@www.yogaspaceyorkshire.com
SUMMARY:Softer Sunday Practice @YogaSpace Yorkshire: Tools For Better Sleep
DESCRIPTION:This session is limited to 6 spaces for your comfort. \nJoin Emma in candlelit studio Ananda for a deep slower Kundalini yoga practice that will include pranayama\, movement\, meditation\, and of course\, end with the magic of a gong bath. The sessions will be food for our souls\, whilst soothing frazzled nervous systems\, and will focus on a whole-self sense of wellbeing. \nEach Softer Sunday practice will be themed around a topic offering various ways we can regulate/self-parent ourselves now that life seems to be an endless curveball of existential questions. \nThis sleep session offers yogic/lifestyle tools with the intention to relieve bedtime/night time anxiety. \nFirst Session: 13th December 2020   Theme: Sleep hacks: tools for going to sleep\, staying restful\, night-waking. \nUpcoming date: Sunday 10th January  -Happy *You* for 2021 \n4:30pm- 6:30pm \n£24 \n£20 – for Emma’s regular class attendees. \nTo Book: email    emma@yogaspaceyorkshire.com \nAll welcome except those pregnant. \nPlaces limited: book early to avoid disappointment. \nPayment must be made to guarantee a place. \nOur studio information/T&C is here.
URL:https://www.yogaspaceyorkshire.com/event/softer-sunday-practice-yogaspace-yorkshire-tools-for-better-sleep/
LOCATION:YogaSpace Yorkshire\, Patrick Brompton Hall\, Bedale\, North Yorkshire\, DL8 1JL\, United Kingdom
CATEGORIES:Softer Sundays wellbeing,Studio workshop
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