Yoga Nidra is yogic deep rest, a state of consciousness that is a simple, yet profound way to unwind the nervous system and bring about the benefit of complete mental and physical relaxation with inner awareness. Emma, your teacher, trained with James Reeves who teaches the IRest method embraced by many celebrities including Emma Watson. Read more about Yoga Nidra as taught by James Reeves here.
Emma will guide you through the practice and lead you into this yogic rest state. Emma works with the power of intention when she delivers a Nidra practice. Yoga Nidra allows you to access the subconscious mind and come into alignment with your inner awareness.
The gong is played during the session to further enhance your intention setting, and for your subconscious relaxation. Emma has trained with Methab Benton, a USA master gong practitioner, and Sheila Whittaker who is a UK master gong practitioner. The gong is said to reset your nervous system on a cellular level.
The practice is 60 minutes and does not involve active yoga poses. Come as you are, or in comfy clothes, you will lie on a mat and sheepskin and use blankets and bolsters and lavender eye pillows as props to help bring about your state of total relaxation.
Yoga Nidra on Friday is your perfect start to your weekend.
To book – Emma: 07833 231348 -places must be booked with Emma for this popular Friday evening practice.
To enquire – Emma: firstname.lastname@example.org
Class cost – £10 – open to all over 16 years of age.