Yoga Nidra is yogic deep sleep, a state of consciousness that is a simple, yet profound way to unwind the nervous system and bring about the benefit of complete mental and physical relaxation with inner awareness.
The teacher will guide you through the practice and lead you into this yogic sleep state. The gong may be played during the session to further enhance your relaxation.
Yoga Nidra allows you to access the subconscious and come into alignment with inner awareness.
The practice is 60 minutes and does not involve active yoga poses. You can wear every day comfortable clothes and you will lie on a mat and sheepskin and use blankets and bolsters and lavender eye pillows as props to allow yourself a total relaxation.
Class: Kundalini Yoga
Emma is a certified Kundalini Yoga, Yoga Nidra teacher and Gong practitioner and is the founder and owner of YogaSpace Yorkshire. She trained with yoga schools in London and Portugal and is a member of Yoga Alliance Professionals.
Emma’s vision is to bring yoga and wellbeing into the heart of the Yorkshire countryside and make it available both to locals and to residential retreat visitors.
Emma also practises Vinyasa Flow yoga and loves classes with Julie Montagu, and is trained in Mandala Flow taught by Julie Montagu’s Whole Self Yoga School. Emma loves Jivamukti yoga and takes regular classes with one of London’s finest teachers, Durga Devi at Triyoga Chelsea.
Emma teaches on residential retreats here at YogaSpaceYorkshire or collaborates with visiting guest teachers. She also runs a monthly YogaSpaceYorkshire Women networking group meeting for all ages and interests. You can expect lively discussions, a short pranayama/yogic practice and always some Yogi tea and cake.
The Women’s Group has been an amazing, welcoming, warm experience.
The positive energies and collective female wisdom has been brilliant – the thought provoking sessions followed by the yoga and final gong bath was the perfect balance – thank you Emma – and please can we do it all again!
I came on retreat and stayed at the cottages with my oldest daughter in June 2018 and January 2019.
Emma and Charlie are the perfect hosts they made us feel completely welcome in their beautiful home which sits in beautiful grounds surrounded by spectacular views of Yorkshire.
Yoga at Patrick Brompton Hall is a very special experience.
The beautiful and peaceful yoga studio is the perfect setting for yoga practice.
I have taken part in several Kundalini yoga classes during retreats at Patrick Brompton Hall and have loved all of them.
I was a novice to this particular yoga but the classes catered for all abilities and I was immediately made to feel comfortable.
I couldn’t have asked for a better start to my Kundalini yoga journey and I can’t wait to go back again soon!
To sum it up with one word: love. The best yoga retreat I have been to.
Amazing teacher, wonderful hosts, beautiful facilities, gorgeous surroundings, and delicious food.
Absolutely loved every bit of it
I have been to many different yoga retreats both in the UK and overseas and this one was by far the best.
My advice? Book it now!
I want to do your yoga Nidra class again – I slept so well. Thank you.
SAY HELLO ON SOCIAL MEDIA