Yorkshire Weekend Yoga/Pilates Sound Breathwork Retreat 4-6th October 2024
A CREATIVE focus yoga weekend
‘to become THE POSSIBLE HUMAN’
4-6th October 2024 – option to stay for a 3rd night and depart Monday 7th October at 10am.
A weekend of yoga with focus on your CREATIVE Shakti life force. For all women.
Join us for a nourishing women’s weekend retreat designed both to enliven your creative spirit and restore your wellbeing. This retreat is for everyone, even if you are not actively engaging in a creative project (like writing, art, or a new business or web-based offering) you are welcome.
Save the date and book!
at Patrick Brompton Hall, Bedale, North Yorkshire
Find your wholeness and gather creative focus – harnessing the Autumn ‘fresh start’ energy, the opportunity to restore and renew your whole being, in a gentle and yet nourishing way. Bring your creative self, your ideas and your smile to this weekend gathering of shakti spirit.
We have curated a special Autumn weekend to awaken the creative spirit residing in all of us, for you to be ‘the possible human’ you are born to be. The weekend will explore expansion in your life, for a creative project or a new project/self-refresh and show how yoga, breathwork and sound are golden tools to lead you to find your personal alchemical gold. You are full of potential and are always able to find your ‘possible human’. We will use yoga, meditations, breath, to power up your life.
Join Emma, an experienced Kundalini yoga teacher and retreat leader, and YSY visiting guest teacher Katharine Walsh from London – also a kundalini yoga, gong and breathwork teacher for a weekend created to support and nourish women.
Pam Ashworth, a trained Pilates teacher joins us, to offer us a pilates class, a practice that blends seamlessly with Kundalini yoga.
Rachel from Lifeholistic Therapies in Northumberland will come and stay here and offers divine healing treatments in her healing shala room.
What happens on a yoga retreat weekend?
Retreat weekends are a blend of accessible yoga practice (no experience of kundalini yoga is necessary – it’s a very simple yoga) breathwork ( magical and transformational and led by an experienced teacher) gong baths that allow sound waves to heal and restore our bodies on a cellular level, and for those who wish to- (optional) chant mantra session. There is a hot and cold tub – the cold tub is used for breathwork.
There will be a walk to our private sacred stonecircle. and sometimes we work with a fire ceremony. Rachel has a treatment room and you can book and pay direct with Rachel who offers Indian head massage, foot massage, body massage, and copper bowl sound therapy along the spine. She uses crystals.
The schedule allows for generous free time gaps and all the activities are optional: be as busy or as relaxed as you wish. Do what you want to do, and feel good about it.
Price quoted per room includes all your activities, hot and cold drinks, refresments and meals.
Extras: Treatments with Rachel in the healing room shala, your travel to and from the venue, and your travel insurance.
OPTION FOR SUNDAY NIGHT STAY
If you wish to travel on a Monday you can stay for an extra night – the cost is £60 to include a simple soup and sourdough, sauerkraut supper and simple breakfast refreshment.
The pool and hot tub will be available. You might make it a chance to sit by the fire and continue creative discussions with anyone you travelled with, or others who are remaining for the third night.
What kind of food will I eat?
Let us nourish you with delicious meals created for the weekend by our Yorkshire cook Sarah, from Coverdale Kitchen who will nourish ( and spoil us), ensuring your food is balanced for our weekend restoration.
We serve vegetarian food -and, if you have an allergy to a specific ingredient eg: Nuts, we do need to know. Please email us before you book. We always seek to cater for medical allergy where possible for our chef and the whole group menu. Both plant and dairy milk and butter will be available in the dining room. We cater for a gluten free diet where it is a medical need.
What is the accommodation like?
Your room choice. Please select one of the following rooms and head to the date 4th October on the timetable then please message Emma and pay by BACS (message to: yogaspaceyorkshire@gmail.com with your name, room choice and yoga experience and any other information we will find useful. It is nice to know a little more about you than only a name on application!
You will see twin and single and cottage room descriptions, please choose and read the instructions.
Rooms in main house ( indoor pool is inside the house !) use any bathroom and pool room. Total of 5 bathrooms.
Rooms
1. Shared twin bed room – come with a friend – we don’t find roomies for you.
£515pp
Limited spaces left
2. Single room places @£545pp( in single beds)
limited spaces left
Cottages
Three cottages – all sold.
The price PP for your accommodation includes
Everything once you are here – food/hot and cold drink – activities – plus hotel Standard linen and towels. Bathrobe
Yoga mat and props( but bring your own mat if you are keen yogi and have one – it’s nice )
The Price PP Does not include
Your travel to and from us.
Any therapies with Rachel.
Your health/travel insurance -this is necessary – please read our booking terms below.
Terms
1. 30% deposit to book and secure your place
2. 70% balance is due 6 weeks before the retreat start date.
Cancellation Terms
3. We cannot offer any refund if you book and then cancel within the 6 week period before the event, as you are liable for the balance once you have paid the deposit even if you don’t come or can’t find a replacement.
4. We strongly encourage you to seek a replacement female guest suitable for the weekend group and ask them to contact us to attend in your place ( you negotiate with your friend what they pay you).
If we fill your cancelled place for you.
1. We retain your deposit in the case of all cancellations and refund you a discretionary amount of the balance – the percentage will depend on the administration and advertising costs it took to obtain a replacement for your place.
3. No replacement will mean you lose your entire fee – both deposit and balance – if you cancel within 6 weeks of the event start date.
If we cancel you.
If we cancel you – we refund you entirely.
To Book or Enquire to Book
Please email
yogaspaceyorkshire@gmail.com
You may also whatsapp. Emma on
Look for YSY – 07833231348
Joining Emma – the founder, owner and experienced. Kundalini yoga teacher and retret leader will be Katherine and Pam.
About Katharine
https://www.feellikeafishinwater.co.uk/
Katharine is dedicated to helping people to stop feeling like fish out of water, by making breath, stretch, yoga, meditation and soundbaths accessible to all. She has been trained by some of the leading sound journey facilitators, and her sessions feature a host of heavenly blissed out beats and sounds
Katherine is a sound healer alongside her kundalini yoga training. On this weekend, we are invited by Katharine for a deeply relaxing breath and gong experience that will take you on a meditative journey through the mind and body, and work to uplift and de-stress through healing sound vibrations, sensations and frequencies.
About Pam
Pam is a Pilates teacher working via private class sessions only.
We will enjoy a one hour (optional) session of Pilates on Sunday. Pam has a longstanding connection with YogaSpace Yorkshire – lives close by, and the session is 9-10am Sunday morning before we have breakfast.