you can book these classes online (see below)
Regular Classes – are timetabled from 12th September 2022 until 14th December. We close for half-term for one week on 24th October 2022.
Classes are suitable for all bodies and ages from 18 – except those pregnant.
Mondays 6.30 pm -Kundalini+Core – slightly stronger practice for those wishing to build strong navel energy and core in the body.
Tuesdays 9.45 am and6.30 pm – Regular practice – beginners welcome, start anytime.
*new*Wednesdays – 6.30 pm – Beginners Classes for 4 weeks on the following dates: 14, 21, 28 September and 5th March – block of classes £44
Questions or problems booking? email: firstname.lastname@example.org
Beginners are integrated into regular classes if no beginner series is running. Emma demonstrates every posture, with adaptations where needed, so you build your personal body strength at your own pace.
What to expect in a Kundalini class
Kundalini yoga is a rarer yoga practice than Hatha or other yogas found locally. If you have felt stuck with other yoga practices you might join a class and find out why so many turn to Kundalini yoga as ‘the mother of all yogas’ and find the inner peace, balance, and uplift that this yoga cultivates.
Kundalini yoga classes use the power of breathwork (increasing in popularity now the pandemic has taught us the importance of our lung health) and are about flowing rhythmic movements, stilling and holding asanas (postures), meditations that are relevant and accessible, and finally, we use the power of the voice when we chant in a group. Our yoga is the same, but very different, there are many magical moments on the mat, the emphasis is upon the journey inward whilst releasing, renewing, and relaxing. No other yoga employs the power of the gong bath for relaxation at the end of class. Kundalini yoga does.
YSY founder and teacher Emma brings extensive Kundalini yoga training experience to YogaSpace Yorkshire to offer classes that uplift, release tension, create hormonal change, raise your vibration and inner joy and cultivate inner peace.
Kundalini yoga allows your thinking mind to gradually drop into alignment with the experiences in your physical body and your intuitive heart space. We use various pranayama (directing your breath), mudras (hand gestures that channel energy flow), and in addition, the magic of chanting short mantras or allowing the mind simply to rest in mantra music whilst you move. If you love music and movement and need to adapt to modern life and all the challenges of the current age, Kundalini yoga is the ‘go-to’ practice that is empowering and life-changing.
Kundalini yoga is not so much about bendy bodies but about bringing ourselves back into the present time – not in pains of the past or fears of our future. Kundalini yoga allows you to crawl inside the landscape of your body, and inhabit every room and space within you, through movements, mantras, and breath. A yogi is one who resides in the body with intuitive ease.
The teacher wears white – wear comfy loose clothing, bring a mat, we provide props. Classes are limited to 12 or occasionally 14.
Click a date on the calendar to find Kundalini classes – scheduled Mondays Tuesdays and – occasional Wednesdays.