Kundalini Yoga

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Kundalini Yoga

Next Kundalini series begins Monday 7.15-8.30pm on the following dates  11,18,25 November and 2 December 2019

Theme: A series for Prosperity Abundance and Joy in your Life. See more information/price when you click a kundalini class link on the weekly timetable. Join the series, pay for the 4 classes and one class may be carried forward to later class dates if you find you can’t attend one.  

Kundalini yoga is known to bring about a profound sense of personal transformation and joy. Kundalini postures help bring the thinking mind into alignment with the intuitive heart space. Kundalini yoga works with your body to restore hormonal and glandular balance. This yoga gives you the tools and balance to manage the life and times we live in today. Every lesson can release some magic inside you. It  is ‘yoga for everyone’ and your vibration rises. Come and try for yourself.

Monday night is our regular Kundalini yoga class where you  can expect your practice to include all the physical psychological and spiritual aspects of yoga. Your practice will have a series of postures that support an intention or health benefit.

Beginners welcome to this 75 mins class practice. Any strong postures can be adapted with props to suit your body capability.  The Kundalini emphasis is on physical/mental cleansing, release and meditative uplift. Kundalini yoga works with the power of asana (posture), pranayama (breath), mudras (hand gestures that channel energy flow) and  the magic of chanting mantras (short mantras) as part of the practice.

The Gong relaxation

At the end of each lesson you can relax to the exceptional healing sound of the gong. The gong works on a cellular level, healing whatever needs healing in your body, and post-yoga your body is ready to receive the gong in this special way.

Emma does not adapt postures for pregnant ladies, therefore this class will not be suitable for you. Please join Alexandra’s pre-natal class for pregnancy yoga at YSY.

Class times

Regular: Kundalini Class  –  Monday – 7.15-8.30pm

Occasionally (Check Timetable to see if scheduled that week)

Tuesdays 9.30-10.45am

Wednesdays 9.30-10.45am

Private Practice with Emma

Emma is available for private lessons. Please enquire.

email: emma@yogaspaceyorkshire.com

Emma is a certified Kundalini Yoga, Yoga Nidra teacher and Gong practitioner and is the founder and owner of YogaSpace Yorkshire. She trained with KRI certified yoga schools in London and Portugal and is a member of Yoga Alliance Professionals.  Emma is also trained in Mandala Flow taught by Julie Montagu who runs The Whole Self Yoga School. She trained with James Reeves who teaches the acclaimed Yoga Nidra IRest method. She trains extensively in London at a yoga studio with expert teachers and is currently training to bring a therapeutic form of yoga to YogaSpace Yorkshire from January 2020.

She learned her Gong craft from two gongmaster Gurus; Mehtab Benton from the USA who has teaches all over the world, and continues to train with Sheila Whittaker who is the lead trainer at the College of Sound Healing. Emma offers the gong during the relaxation in her Kundalini  yoga lessons, plays the gong as part of her yoga Nidra class and offers a dedicated gong bath experience class.

Emma’s vision is to bring yoga and wellbeing into the heart of the Yorkshire countryside and make it available both to locals and to residential retreat visitors and anyone visiting this part of North Yorkshire who seeks a mid-week yoga practice. She is currently training in a holistic yoga therapy which will be taught at YogaSpace Yorkshire in 2020.

Emma holds residential retreats here at YogaSpace Yorkshire in collaboration with visiting guest teachers.

She also runs a YogaSpace Yorkshire Women networking group meeting for all ages and interests. Women’s Groups are energising and uplifting and when you participate, you can expect lively discussions, a short pranayama/yogic practice and always some Yogi tea and cake.

They take place on  Sundays from 4.30pm-7pm. Make an enquiry if you are interested to join in.

Private Yoga, Yoga Nidra or Gong Practice

Emma  is available for private lessons. Please ask.

Join the newsletter for updates about all these events to know more and join in. We are waiting to welcome you here.

Class Instructor

Name: Emma

Class: Kundalini Yoga, yoga Nidra, Gong baths, Women’s Network Group

Emma is a certified Kundalini Yoga, Yoga Nidra teacher and Gong practitioner and is the founder and owner of YogaSpace Yorkshire. She trained with KRI certified yoga schools in London and Portugal and is a member of Yoga Alliance Professionals.  Emma is also trained in Mandala Flow taught by Julie Montagu who runs The Whole Self Yoga School. She trained with James Reeves who teaches the acclaimed Yoga Nidra IRest method. She trains extensively in London at a yoga studio with expert teachers and is currently training to bring a therapeutic form of yoga to YogaSpace Yorkshire from January 2020.

She learned her Gong craft from two gongmaster Gurus; Mehtab Benton from the USA who has teaches all over the world, and continues to train with Sheila Whittaker who is the lead trainer at the College of Sound Healing. Emma offers the gong during the relaxation in her Kundalini  yoga lessons, plays the gong as part of her yoga Nidra class and offers a dedicated gong bath experience class.

Emma’s vision is to bring yoga and wellbeing into the heart of the Yorkshire countryside and make it available both to locals and to residential retreat visitors and anyone visiting this part of North Yorkshire who seeks a mid-week yoga practice. She is currently training in a holistic yoga therapy which will be taught at YogaSpace Yorkshire in 2020.

Emma holds residential retreats here at YogaSpace Yorkshire in collaboration with visiting guest teachers.

She also runs a YogaSpace Yorkshire Women networking group meeting for all ages and interests. Women’s Groups are energising and uplifting and when you participate, you can expect lively discussions, a short pranayama/yogic practice and always some Yogi tea and cake.

They take place on  Sundays from 4.30pm-7pm. Make an enquiry if you are interested to join in.

Private Yoga, Yoga Nidra or Gong Practice

Emma  is available for private lessons. Please ask.

Join the newsletter for updates about all these events to know more and join in. We are waiting to welcome you here.

Tuesday: Hatha 7am-8am, Tuesday:Kundalini Class 9.30am (new class) Thursdays: occasional Gong Bath 7.30-8.30pm

YogaSpace Yorkshire - 60 minute classes £10, 75 minute classes £12, Speciality Tai Chi £15, Class Passes available on request.

TESTIMONIALS

The Women’s Group has been an amazing, welcoming, warm experience.
The positive energies and collective female wisdom has been brilliant – the thought provoking sessions followed by the yoga and final gong bath was the perfect balance – thank you Emma – and please can we do it all again!

Sally

I came on retreat and stayed at the cottages with my oldest daughter in June 2018 and January 2019.
Emma and Charlie are the perfect hosts they made us feel completely welcome in their beautiful home which sits in beautiful grounds surrounded by spectacular views of Yorkshire.

Emma & Beth

Yoga at Patrick Brompton Hall is a very special experience.
The beautiful and peaceful yoga studio is the perfect setting for yoga practice.

Cheryl

I have taken part in several Kundalini yoga classes during retreats at Patrick Brompton Hall and have loved all of them.
I was a novice to this particular yoga but the classes catered for all abilities and I was immediately made to feel comfortable.
I couldn’t have asked for a better start to my Kundalini yoga journey and I can’t wait to go back again soon!

Lynne

To sum it up with one word: love. The best yoga retreat I have been to.
Amazing teacher, wonderful hosts, beautiful facilities, gorgeous surroundings, and delicious food.
Absolutely loved every bit of it

Robyn

I have been to many different yoga retreats both in the UK and overseas and this one was by far the best.
My advice? Book it now!

Shana

I want to do your yoga Nidra class again – I slept so well. Thank you.

Helen

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