Women’s Networking Meeting
Women’s Group – Grit and Grace for Women – A time to share, network and laugh.
Women’s Networking meetings here at YogaSpace Yorkshire are for all ages of adult women who love joining a ‘sangat’ – a community where they can offer advice and support, receive and share, and learn about various health and wellbeing practises to maintain their mind body and spirit in their highest vibration.
There will be a discussion topic while we drink tea. The studio practice will follow. You can expect a combination of some of the following; light yogic style exercise, a gong bath, a meditation or yoga Nidra, breath work (pranayama) or chant. Occasionally a guest teacher or facilitator will talk, or contribute the studio practice, so that there are a variety of learning experiences for the women who attend.
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Please email Emma directly if you are specifically interested in joining this women’s group.
1oth November 2019
1st December 2019
15th December 2019
Times: from 4.30pm for 5pm start and finish 7pm.
Cost: Drop-in with pre-book email/text – £25
Advance payment £20 per session (no refund if no-show on date)
10th November – Topic –Women are from Venus, and our bodies are our exclusive feminine ‘gift‘ – space held by Emma and Pam
Join us for a general first meeting where we bond and laugh over the sheer ridiculous of hormones and physical events that our bodies, as women, have to process during our lives, from adolescence, possible birth, motherhood and parenting or step-parenting, to the sometimes dreaded experience of the menopause. We will explore these issues and have a discussion about all things ‘feminine and physical’ to see if we have developed helpful strategies amongst us that enable us to navigate these years with integrity. This first meeting will enable us to create a sisterhood of compassion and solidarity, for being the Divine Feminine.
1st December: Topic: Positive Steps We Can Take to Cancer-Proof Our Cells Against Environmental Toxins – with Kate Chaytor-Norris.
Kate is a Nutritional Therapist, and Nitrigenomics Practitioner and brings vast knowledge to share with us. Kate will enlighten and empower us with actions we can take, to limit our exposure to everyday toxins, and suggestions about a toxic-proof diet.
15 December – Topic: The Five Sutras of the Aquarian Age – with Emma.
Emma will introduce you to these five Sutras – distilled sentences of ancient teachings – we will look at the five Sutras given to us by Yogi Bhajan to navigate the Aquarian Age with grit, compassion and grace.
Each Sunday Grit and Grace Women’s meeting will have time for discussion/networking followed by a short studio practice/pranayama/meditation and/or gong.
£25- drop in (£20 when paid BACS in advance)
All enquiries for Women’s Grit and Grace meetings – firstname.lastname@example.org