Saturday Kundalini yoga taster session(full)
October 31 @ 10:00 am - 11:15 am| £10
A Spiritual Pharmacy event at YogaSpace Yorkshire
Taster sessions for Kundalini yoga (regulars also welcome)
Here’s the question. Is Kundalini yoga for you? What is it? How is it different from other yogas?
Here’s how I experienced it, so now I want to share this yoga with you.
After my first class all those years ago, I found myself asking, why do I feel so upbeat (#positive) and joyful afterward? What was that music played and I loved that beautiful breath and meditation? Gosh, I was able to feel so still, loved the rests between postures when one surrenders to the sacred space of the mat. OMG, the gong during relaxation was bliss. It was an experience I must feel and know again.
Kundalini yoga can help regulate the mind and uses the yogic tools to flood the body with helpful hormones (those stress-eating ones we need right now LOL) #gratitude Wahe Guru! (wow god…)
Will Kundalini yoga set you on fire at your first class?
Come and try, open to all levels except anyone pregnant
Join Emma on Saturday 31th October to explore Kundalini yoga. The Patanjali’s and Upanishads – the great yogic teachings, illuminate our path, guide us on our way with yogic tools and technology that help us navigate today’s testing times.
Emma will introduce you to how this yoga works on the subtle layers of your body – a part of us accessible for all, to call on for wisdom, insights, and self-mastery. You will also experience the gong during the relaxation part of the class.
The yoga will be relaxed, fun, accessible for all, except those pregnant.
Saturday 31th October – 10-11.15pm – class full
This event is nonrefundable if you do not turn up on the day or cancel your place within 7 days, due to the small size of the event.
To book: firstname.lastname@example.org
Numbers will be limited for this event. Payment guarantees place.
There will be a waitlist if the event is oversubscribed.
Please read our website for our terms of yoga – you need to bring your own mat/props.
YSY can hire mat/props for a fee. Enquire.
“Apply yourself to experience solidarity, common solitude, the feeling of being a shoulder to shoulder, with all humanity.”
The mantra for no 11 is, I am the light of my soul.