Somatic Experiencing Embodied Yoga is your invitation to close the stress cycle, release stuck energy, and rediscover vibrant flow. In these transformative classes, we don’t just move; we feel to heal, tapping into the body’s innate wisdom to process and exchange energy for deep restoration.
Your body is whispering—are you ready to listen?
Feel Deep Into Your Body Glove To Transform Stuck Energy
Imagine this: gentle, intuitive movements—spirals, waves, and grounding flows—that melt tension and awaken your senses. Guided by the principle that “we heal by feeling,” this practice helps you complete the stress cycle, letting go of what weighs you down. Unlike traditional yoga, somatic yoga bypasses the chatter of the mind, amplifying your body’s natural rhythms to release stored stress and trauma. Each breath, each mindful motion, transforms stagnant energy into a flowing, radiant current, leaving you grounded yet light, like a river dancing around stones.
“Somatic Embodied Yoga breaks the stress cycle by nurturing your vagus nerve, releasing tension through mindful movement, and restoring your body’s natural flow to a state of calm and vibrant healing.”
Try Somatic Embodied Yoga At YogaSpace Yorkshire
Perfect for beginners and seasoned yogis alike, these classes create a safe space to trust your body’s intelligence. You’ll explore quirky, joyful movements inspired by Kundalini and somatic practices, designed to spark joy and foster self-healing. By tuning into physical sensations, you’ll discharge stress, boost emotional resilience, and cultivate a profound sense of peace. It’s like a warm hug for your nervous system.
