Silent Yoga Session With Silent Meditation
Pop-Up Class
6.30-8pm – 90 mins
No talking. No music. No phone buzzing in your pocket. Just you, your breath, and an hour where nobody needs anything from you.
Silent Yoga session with silent Meditation and gong is exactly what it sounds like — a yoga practice moved through in silence, followed by a stretch of quiet meditation. No instructions shouted over music, no chit-chat between poses. Just movement, then stillness.
This yoga class is ideal preparation for exploring silence as a super power.
It allows you the unusual possibility of a slice of silence and prepares you for any longer silent experiences held at YSY that you may/may not choose to join. You can attend this class without any commitment to any other silent experiences we hold.
The silent yoga session with silent meditation will have voice instructions, no music/mantra, only sounds will be those that occur naturally – in or outside the room, and the loudest sound could be the beat of your own heart!
There will be at least 20/30 minutes silent sitting after the yoga and before the gong.
Tune into the firelight or your own 3rd eye or your crown.
An hour to connect with the centre of the self.
As always with most sessions at YSY the gong will be played. This session is not therefore suitable for anyone pregnant.
Booking now on Gymcatch – accessed via the Yogaspaceyorkshire website
£15.00