Yoga Nidra and Gentle Gong Bath
A gentle gong bath received lying down/floor posture (savasana)
Yoga Nidra (non movement yoga – yoga Nidra is a voice-directed practice to guide you into deep rest. This session works with Sankalpa – sowing the seeds of future intentions.
Not suitable for those pregnant (any trimester)
One or sometimes two planetary gongs are played. Planetary gongs are mellow yoga gongs with resonant tones aligned to planetary action. They are not Chinese Chau or Wind Gongs.
The session allows deep rest for the overworked brain and yoga nidra with sankalpa allows us to create a portal for manifestation.
Manifestation must always be accompanied by action; start your manifestations by attending this session and allow the gong waves to vibrate it through body and brain in a healing way.
Tickets are £16.00 all equipment provided, bring your own comfort props, cosy cushion, eye pillow, etc to add to ours.
Buy your ticket on Gymcatch