Pregnancy, Prenatal & Postnatal Nurture Hour
A gentle hour of breath, rest and reconnection for every stage of motherhood
Pregnancy and early motherhood are beautiful, transformative — and often exhausting. This Nurture Hour is a gentle space to pause, breathe and reconnect with yourself, wherever you are on that journey.
For one hour, there’s nothing to achieve. Just arrive as you are, and be guided into a more restorative state amongst a group sharing similar experience. Expectant and new mama time is both a precious gift, wonderous and sometimes bewildering.
What to Expect
Gentle breathwork to settle the mind and ease you into the present moment
Guided meditation and relaxation to help you notice how you’re really feeling
Soft, rhythmic movement — no strength or flexibility required, just gentle release
Adapted to your changing body, this practice supports pregnancy and postnatal recovery alike — helping you reconnect physically and emotionally, at your own pace.
Why It Matters
For mums-to-be, it’s time to connect with your changing body during a significant chapter of life. For new mums, it’s an hour that isn’t about the baby, the house, or the to-do list — just about you.
There’s no pressure to get it “right.” Rest when you need to, adapt as you go, and let your body lead.
A place to breathe. A place to soften. A place to be still — and remember that while you care for others, caring from a place of rest enables you to open a window of tolerance and be a calmer breeze airing your home.
Book Your Nurture Hour –
16th and 30th Sept 7-8pm
Visit https://www.yogaspaceyorkshire.com/timetable/#/events