Yoga and brunch – Sunday 31st October 2021 10am -1pm
Please come and join us for a yoga and brunch morning – menopause will be the focus but the lifestyle tips can benefit all women
Tips for: better sleep, foods that support women, breaths and movement that increases glandular health.
Come wearing your relaxed clothing and bring:
a pen and notebook.
shawl, blanket, eye pillow if you have one.
We can provide other props you might wish to use.
We will learn/discuss the topic prior to a yoga set that supports the theme.
The brunch by @pickledradishfeasts – our retreat chef Kimberley, will support the menopause theme.
You can book on the YSY hub and use this link to find the tickets (£25 each) https://app.namastream.com/ysy/product/39513/about
Places will be limited £25 pp
We look forward to seeing you
Student class testimonials
“A wonderful morning body and spirit connection with so much love at the beautiful Ananda Studio.Emma how generously and openly you share your wonderful gifts with everyone who comes into connection with you. You are truly blessed and very much appreciated and loved.”
“Fairly new to yoga and what a perfect place to go and start my journey. Emma is a brilliant teacher.”
“From the first moment of entering the beautiful hall I knew this studio is something special. A light spacious yet so cozy and calm yoga space is hard to find. Relaxation comes naturally and yoga is so much more enjoyable in these beautiful surroundings. Emma is an amazing kundalini yoga teacher and divine when playing the gong. Her classes are challenging yet respect individual circumstances and make you feel so much better instantly. She is very knowledgeable, connects theory and practice with ease, is full of energy and positive spirit and a joy to be taught by. I truly love my kundalini yoga and gong sessions with Emma”
“Emma’s Kundalini classes are ‘first-class, a relaxed and professional atmosphere. Emma is a fabulous teacher and really opens you to a new way of being while you show yourself self-love and care’”
“Hi Emma, thanks for a totally awesome kundalini class! Your beautiful energy was so inspiring and I absolutely loved the new studio.’
“Hi, Emma -thank you for the class yesterday which I found both comforting and invigorating at the same time. I nearly didn’t attend because I had a stomach ache but decided just to take it slowly and gradually my stomach began to feel much better. I continue to be amazed at how Kundalini yoga helps me in so many ways.”