An hour of magic – sound, and breathwork to heal and restore your nervous system.
These sessions will begin with breathwork led by Jade who is a YSY teacher and runs Yorkshire Breath School.
Emma will play the gongs in the second half of the hour.
We will start sitting so that we can do some movement with breathwork and transition down to the mat (you may remain seated) for the gong bath.
Jade will guide us through breathwork for the first half of this session and it includes some gentle movement so we will start sitting up. Breathwork grows our awareness that we are conscious of this world by means of our body and we learn to have a ‘relationship’ with our breath.
The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words, nothing can compare, we need do nothing but relax and trust and allow the gong to work its magic on our body’s biorhythms, and energetic cellular components and cleanse our minds.
You can either lie down for the gong or sit up, (we have some chairs if needed) and we will have props out for you to use if you need them. (sheepskins, bolsters, blankets, blocks).
Come wearing comfy warm(ish) clothes and arrive 15 minutes before the start of each session – we start prompt at 5pm.
Tickets are non-refundable or transferable to another date.
You can contact us if you have a substitute able body to take your place.
Please be considerate about the current flu/cold/covid climate we live in and not attend if you feel unwell or knowingly have a virus so that we create as safe a container for the sound and breathwork as we possibly can.
You can buy your ticket online here by searching for the calendar date that you wish to attend.
BUY BREATHWORK AND SOUND HOUR tickets. all Sundays all start at 5pm
all on the booking calendar