Softer Sunday Practice @YogaSpace Yorkshire: Tools For Better Sleep

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This session is limited to 6 spaces for your comfort.

Join Emma in candlelit studio Ananda for a deep slower Kundalini yoga practice that will include pranayama, movement, meditation, and of course, end with the magic of a gong bath. The sessions will be food for our souls, whilst soothing frazzled nervous systems, and will focus on a whole-self sense of wellbeing.

Each Softer Sunday practice will be themed around a topic offering various ways we can regulate/self-parent ourselves now that life seems to be an endless curveball of existential questions.

This sleep session offers yogic/lifestyle tools with the intention to relieve bedtime/night time anxiety.

First Session: 13th December 2020   Theme: Sleep hacks: tools for going to sleep, staying restful, night-waking.

Upcoming date: Sunday 10th January  -Happy *You* for 2021

4:30pm- 6:30pm


£20 – for Emma’s regular class attendees.

To Book: email

All welcome except those pregnant.

Places limited: book early to avoid disappointment.

Payment must be made to guarantee a place.

Our studio information/T&C is here.

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