Gong & Sound Baths
Gong & Sound Baths
The gong is a powerful tool for relaxation and rejuvenation for the human body, indeed our Chiron Planet Gong, also work on animals. The gong envelopes the body in a sound wave that enables a depth of vibrational cellular healing that bypasses the mind.
When we submit to the gong, we allow something higher than ourselves to stimulate our glandular system, our brain waves, our respiratory and heart rate and neurons in our frontal cortex.
Gong vibrations may induce deep meditative and peaceful states. We can empower our health and creativity through the gong, use it as a tool to release ourselves from old patterns that no longer serve us.
Gong baths are 60 minute sessions and include some relaxation stretches, and/or breath work in preparation to settle us ready for the gong’s vibrational sounds. You will lie on the floor using sheepskins, bolsters and blankets to make yourself comfortable and then completely relax and let go.
Class: Kundalini Yoga
Emma is a certified Kundalini Yoga, Yoga Nidra teacher and Gong practitioner and is the founder and owner of YogaSpace Yorkshire. She trained with yoga schools in London and Portugal and is a member of Yoga Alliance Professionals. Emma is also trained in Mandala Flow taught by Julie Montagu who runs The Whole Self Yoga School.
Emma’s vision is to bring yoga and wellbeing into the heart of the Yorkshire countryside and make it available both to locals and to residential retreat visitors and anyone visiting this part of North Yorkshire who seeks a mid-week yoga practice.
Emma teaches on residential retreats here at YogaSpace Yorkshire or collaborates with visiting guest teachers. She also runs a monthly YogaSpace Yorkshire Women networking group meeting for all ages and interests. Women’s Groups are energising and uplifting and when you participate, you can expect lively discussions, a short pranayama/yogic practice and always some Yogi tea and cake.
The Women’s Group has been an amazing, welcoming, warm experience.
The positive energies and collective female wisdom has been brilliant – the thought provoking sessions followed by the yoga and final gong bath was the perfect balance – thank you Emma – and please can we do it all again!
I came on retreat and stayed at the cottages with my oldest daughter in June 2018 and January 2019.
Emma and Charlie are the perfect hosts they made us feel completely welcome in their beautiful home which sits in beautiful grounds surrounded by spectacular views of Yorkshire.
Yoga at Patrick Brompton Hall is a very special experience.
The beautiful and peaceful yoga studio is the perfect setting for yoga practice.
I have taken part in several Kundalini yoga classes during retreats at Patrick Brompton Hall and have loved all of them.
I was a novice to this particular yoga but the classes catered for all abilities and I was immediately made to feel comfortable.
I couldn’t have asked for a better start to my Kundalini yoga journey and I can’t wait to go back again soon!
To sum it up with one word: love. The best yoga retreat I have been to.
Amazing teacher, wonderful hosts, beautiful facilities, gorgeous surroundings, and delicious food.
Absolutely loved every bit of it
I have been to many different yoga retreats both in the UK and overseas and this one was by far the best.
My advice? Book it now!
I want to do your yoga Nidra class again – I slept so well. Thank you.
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