Hatha Yoga

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Hatha Yoga

YSY Hatha class is an accessible hatha yoga practice to rebalance the nervous system, nourish the body and calm the mind. Relaxation, asana and a short guided meditation or pranayama practice to finish the class.
The class is suitable for a range of abilities and experiences, including beginners.
Although demonstrations are used, you will be mostly guided verbally into, through, and out of the postures.
The practice is subtle and classical in approach with a focus on the therapeutic release of tension, developing posture and use of the breath, as well as strengthening and toning the body.
Places are limited so booking is essential. To book contact mike@balancestay.com or 07982 104144
£12 drop in
Block of 4 consecutive for £40

Teacher: Mike

Tuesdays: 6.30-7.45 pm

Classes open to regulars and drop-ins

Visit the timetable to view class details and how to book

Class Instructor

Hatha Yoga teacher at YogaSpace Yorkshire

Name: Mike

Class: Hatha Yoga

An accessible hatha yoga practice to rebalance the nervous system, nourish the body and calm the mind. Breath work, asana and guided meditation or pranayama practice to finish.
Mike is also a qualified sound therapist and offers regular sound events at YSY.

Class Timetable - Click On The Individual Class Times for More Information.

Emma Ropner classes can be booked/paid for online.

What do they say about Yogaspace Yorkshire?

To sum it up with one word: love. The best yoga retreat I have been to.
Amazing teacher, wonderful hosts, beautiful facilities, gorgeous surroundings, and delicious food.
Absolutely loved every bit of it


Yoga at Patrick Brompton Hall is a very special experience.
The beautiful and peaceful yoga studio is the perfect setting for yoga practice.


The Women’s Group has been an amazing, welcoming, warm experience.
The positive energies and collective female wisdom has been brilliant – the thought provoking sessions followed by the yoga and final gong bath was the perfect balance – thank you Emma – and please can we do it all again!


I have been to many different yoga retreats both in the UK and overseas and this one was by far the best.
My advice? Book it now!


From the first moment of entering the beautiful hall, I knew this studio is something special. A light spacious yet so cozy and calm yoga space is hard to find. Relaxation comes naturally and yoga is so much more enjoyable in these beautiful surroundings. Emma is am amazing kundalini yoga teacher and divine when playing the gong. Her classes are challenging yet respect individual circumstances and make you feel so much better instantly. She is very knowledgeable, connects theory and practice with ease, is full of energy and positive spirit and a joy to be taught by. I truly love my kundalini yoga and gong sessions with Emma


I want to do your yoga Nidra class again – I slept so well. Thank you.


Emma’s Kundalini classes are ‘first-class, a relaxed and professional atmosphere. Emma is fabulous teacher and really opens you to a new way of being while you show yourself self-love and care’


I came on retreat and stayed at the cottages with my oldest daughter in June 2018 and January 2019.

Emma and Charlie are the perfect hosts they made us feel completely welcome in their beautiful home which sits in beautiful grounds surrounded by spectacular views of Yorkshire.

Emma & Beth

I have taken part in several Kundalini yoga classes during retreats at Patrick Brompton Hall and have loved all of them.
I was a novice to this particular yoga but the classes catered for all abilities and I was immediately made to feel comfortable.
I couldn’t have asked for a better start to my Kundalini yoga journey and I can’t wait to go back again soon!


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