Hatha Yoga

I am a dancer and have always been interested in Yoga, but for about 5 years of practice I didn’t really get what the excitement was about however in 2017 I gave myself the challenge to practice yoga and breath work everyday for one month, as a super busy person my mind was always racing and I liked being active; sometimes in that month all I could give myself permission to do was 5 minutes of deep breaths and that was it.

To my surprise through that month my life completely changed I became aware of my breath and more present in my body, my eczema healed up, I become connected to others and nature in a deeper way and as my time commitment to practice increased as my stress levels reduced I developed a healthier relationship with time and and was able to prioritise my time for self care.

One month of commitment to myself transformed my life, I know anyone can have that and that is super exciting!

After the personal challenge I continued to practice regularly and my curiosity of yoga grew so I travelled to India and trained in Multi-style Yoga; focusing on Traditional Hatha Yoga and I also trained in Yin Yoga Therapy and learnt the theory behind why my personal practice had had such a profound effect on my life, and these skills, tips, tricks and processes are now what I love to share with my clients and students!

I am also trained and practiced in Swedish Massage, Reiki an Contemporary Dance Performance, and elements of these continue to influence my personal practice, directly influencing the classes I teach.