Magical Practices For Being Human
A series of 9 x 60-minute classes where we will explore personal spiritual practice through the lens of 10 ways.
In yoga, we call a daily practice ‘Sadhana’. You can take 10 minutes or 2 hours. The choice is yours.
Sadhana practice is very personal and can be a solitary time of any length that we take to deepen our personal connection to the divine indwelling self.
Sadhana often involves looking at your day/life through the lens of practices that enhance your mind body and spirit. Some practices are using the mind, some the breath, some journalling, and usually always, some use asana.
However, any daily ritual is also a ‘sadhana’. Feeding and walking your dog is a daily sadhana. You are serving something else other than your ego. Swimming first thing in the morning is also a sadhana.
9 sessions to explore practices that support our journey towards being both fully human and fully divine.
Emma will share wisdom about how we can make our lives joyful and meaningful. Each week the 60-minute sessions will be part workshop/part practices with discussions. You may drop into any session – all the dates are on the website and online booking calendar. Attending regularly will enable you to collate useful and beautiful tools to manage how we live today.
A notebook and pen are essential, as are an open mind and heart.
Wednesdays 6 pm from 4th May
All welcome. No yoga skill is necessary.
Classes cost One class credit on the online booking system.
Questions? email firstname.lastname@example.org
more info on the YSY website here
4th May, 18th May, 25th May, 8th June, 22 June, 29th June, 6th July, 13th July, and 20th July.
It is our personal contract, that can bring us joy within us and to those we encounter in our outer world.
Booking is essential
Any questions – ring Emma 07833 231348