Pilates can strengthen the body in an even way, it focuses on the body’s core strength which will improve general fitness and well-being.
Pilates was developed by German-born Joseph Pilates, who believed physical & mental health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing, and Greco-Roman wrestling. In the 1920s Joseph Pilates immigrated to the US and opened a studio in New York, where he taught his method, which he called “Contrology”.
Pilates focuses on breathing, control, precision, movement. It is about your body, mat work, repetitive low-impact exercises. It involves learning techniques.
Our YSY teacher: Jade
Class times: Wednesdays 9.30am
Visit timetable to book.