Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
Regular Pilates can improve your posture, muscle tone, balance, and joint mobility, as well as relieving stress and tension. Pilates can complement training for elite athletes, including dancers by focusing on developing whole-body strength and flexibility which will help to reduce the risk of injury.
Pilates works the entire body. The practice takes you through a series of repetitive low-impact mat-based movements and regular attendance can build core strength and develop muscles helping you prevent injury and cultivate a healthier body. Build your core strength and overall flexibility. You can expect to use posture, alignment, and muscle re-balancing to achieve these results.
Modifications are offered