Please note: this is a FREE class
All spaces must be pre-booked
These classes are specialist classes that help to alleviate the immediate and long-term effects of any cancer and its treatment. Yoga can help to increase strength and flexibility and improve range of motion as well as improving balance and mobility. Yoga can reduce anxiety and stress, lessen fatigue, and as a result improve sleep and quality of life. So, we are not offering a restorative class for cancer, we are offering a specialist class, that may be gentle at times, have a decent relaxation (Emma will play the gong) and the poses will consider your body and your area of treatment. The class is also adapted to how you are all feeling and your energy levels.
There will be a gong relaxation and often yoga Nidra or breath therapy. We will allow for the deep gong bath relaxation at the end when Emma teaches and a supportive relaxation therapy when Alexandra teaches.
We will practice in a safe supportive way – using props, the wall, and chairs, where needed. Bring your own, and we will use ours where we need, and these will be put into isolation between classes.
To book – Emma: 07833 231348
To enquire – Emma: email@example.com
Teachers: Emma and occasionally Alexandra
Please check time table – classes may not occur every week.