Never has Kundalini yoga, core exercise, pranayama (breath and lung work) been so important for staying our best during testing times. This class helps you create a strong navel area in weeks. Your navel, your third chakra, is how you project your personal ambition and visions for your future. You can do this from a strong core foundation.

This is a physical mat practice suitable for men and women. Expect some planks and leg raisers. A short core-focus warrior yoga set is included.

Not suitable for anyone pregnant or with any of the conditions stated below.

*Disclaimer* This class is NOT suitable for anyone within the first 6 months of having a baby. Or had a caesarian and has not fully healed. Is under clinical supervision for a navel-limiting condition.
Also – anyone post 6-months who still has not fully healed and has the condition called,
Diastasis recti
– which is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet at the midline of your stomach. Diastasis recti are very common during and following pregnancy. This is because the uterus stretches the muscles in the abdomen to accommodate your growing baby. One study found that up to 60 percent of women may experience diastasis recti during pregnancy or postpartum.