Let me tell you about Kundalini Yoga for your overall wellbeing. Open Level.
All age ranges love Kundalini yoga from 18-to unlimited…however this class is not suitable for anyone pregnant.
Beginners are integrated into the class and we build our ability at our own pace. Our asana practice allows your thinking mind to gradually drop into alignment with the experiences in your physical body and your intuitive heart space. We use pranayama (breath), mudras (hand gestures that channel energy flow), and in addition, the magic of chanting short mantras. Gong relaxation: At the end of each lesson you can relax to the exceptional healing sound of the gong.