Yoga Nidra is yogic deep rest, a state of consciousness that is a simple, yet profound way to unwind the nervous system and bring about the benefit of complete mental and physical relaxation with inner awareness. Emma trained with James Reeves and the Irest Method. James helps many celebrities including Emma Watson.
Emma will guide you through the practice and lead you into this yogic rest state. Emma works with the power of intention when she delivers a Nidra practice. Yoga Nidra allows you to access the subconscious mind and come into alignment with your inner awareness. The gong is played during the session to further enhance your intention setting, and for your subconscious relaxation.
The practice is 60 minutes and does not involve active yoga poses. Come as you are, or in comfy clothes.