A sign of the times we live in, is our need to self-regulate. This means cooling down our stress response in the body, allowing recuperative and restorative time, combined with moving the body in a beneficial way to encourage release of stored emotions and toxins.
A retreat weekend aims to provide the restful being your heart longs for. The aim of a wellbeing yoga retreat that I provide, is to reset your stress system and allow your body to feel what it is like to abide in a supportive nervous system that encourages space and a sense of wellbeing within you over, induced through carefully curated yoga classes and nourishing balanced meals.
Pressing the stop button, taking that sacred pause over your weekend retreat rewards you by enabling you to press go again on your life with more resilience, joy, creativity and purpose. I aim to inspire and uplift your possibilities so that you feel more ‘limitless’.
Weekends spark joy where you were jaded, cultivate a fresher sense of creativity if you are a writer or artist, and if you are working in health, finance, or any corporate setting you are giving yourself a chance to recalibrate and assess and have valuable private inner time. What a complete treat to be served nourishing meals shared around a table with a tribe of folks seeking the same inner peace and rest as yourself and, they come from such interesting areas of life that you create new connections or ideas, even opportunities.