The day may come, or has come already, when you wake up, stare back at the stranger in the mirror, and ask the great existential question of yourself. Where are your life choices and actions taking both you personally, and your physical body? There’s a window of opportunity staring back at you in this very moment. Can you open yourself to possibilities, can you work with the magic of Intention + Posture + Breath?
We may stand there feeling powerless against the new existential forces of COVID19 that erode our sense of our self, but we Kundalini Warrior yogis and yoginis, know, that we can use the yoga mat to take a ‘stand’ and even more boldly, ‘change how we feel.’
I’ll ask you a question. ‘Can you give yourself permission to allow a 60-minute Kundalini Warrior Yoga class to show you how to ‘take yourself on?’
It’s interesting that within weeks, this class has gained a loyal following. Its secret yoga power is that you work through the emotional issues that lodge as unwelcome guests in the navel, shoulders, pelvis, navel, and lungs. The navel point is the point of transformation. It holds the subconscious mind that needs constant ‘cleaning’ to release us from story and history. The navel point keeps us ‘forward-facing’ for our lives.
It seems, this class has hit the spot many of you need right now to move our energy and change how we feel as we cruise these extraordinary ‘COVID’ times. Come to class and EXPECT to do planks, leg raisers, diagonal and straight cores, Breath of Fire. We will build energy, you will grow with regular practice your own personal strength and stamina.
We use the 60 minute Warrior class practice to enjoy immersion in our physical self; we DO have power over ourselves. Buddha says, Do not look for a sanctuary in anyone but yourself. Come as you are and reboot/rebuild yourself. There is only one you.