Kundalini yoga with breath, mantra, and meditation tools.
Recent virus times have created changes, but it’s not merely about the pandemic; feedback from Zoom students also reminds me that in winter we can practice our yoga without travel when it is dark, wet, or cold. We can feel safe in our own ‘Zoom rooms’ – warm, and protected, a cocoon of self-care much needed to support our nervous systems.
My online yoga studio is accessible via Zoom on Mondays at 6.3opm and Thursdays at 6 pm – both classes are 75 minutes.
Classes are suitable for all adults, except those who are pregnant. Adaptions are made. You can read more under the Kundalini class page tab.
See you in the Zoom/YSYS studio – when you are ready…buy your class attendance in the YSY Whole Self Hub.
There is a Yogic sutra that says
‘When the time is upon you, start, and the pressure is off’
Wahe guru lovely ones.
Testimonials from yogis who attend
‘I have found the breathing focus has had such a beneficial effect on my stress these last few weeks.” J
‘Amazing class this evening. Thank you. Uplifting and grounding all at once. Soul soothing and Zoom polished. See you next week.’ A
‘Thank you for a great class this evening Emma, it always seems to be just what is needed. Wonderful.’ J
‘Thank you for the class Emma, your teaching is masterful.’ S
‘Thank you so much, Emma, it was wonderful to see you and hear your peaceful supportive voice/teachings.’ C
The gong is not played in zoom classes but the zoom class is the same in every other way.