The power of yoga is not a secret and you can find it from the first class. So, where and how do we begin anything? We live in a climate of needing to know, to have guarantees, money-back or opt-outs. Where does exploring yoga fit in to your life now?
Actually, we arrive on the yoga mat for the first time for a reason. Something we long for, a need or a knowing unanswered by our current lifestyle, habits and actions. We are brought to the mat to seek that there is something more to life, something greater, more mysterious than ourselves. When you arrive on the mat, you have given up resisting the fear that sometimes starting yoga, can bring up within us. You have stopped living on thoughts and feelings that are not leading to or becoming, your actions. Only actions can bring about change or results.
New To Yoga?
But wait, are you new to yoga? Any yoga? Maybe you tried a few classes and felt it wasn’t right for you. If so, definitely try Kundalini yoga. It is so accessible as ‘yoga for everyone.
We make adaptations, in classes we are all ages, shapes, and sizes. No, we don’t go into those contorted yogic positions you see on Instagram posted by bendy young and super-slim people in tight lycra posing on a Bali mountain top or beach.
Yoga IS for you – come to lessons and discover how much joy it creates within you as you move breathe and stretch and inhabit every space within your body. Wear loose clothes – don’t buy anything special. Bring your mat and a cushion, a shawl or blanket, and bring an open mind. Expect the unexpected in a GOOD way.
There are many rooms within you, we have layers and layers of the human body to help us have a unique experience on earth. Yoga unlocks those doors, clears out interior cupboards, and our kundalini yoga breathwork is like opening the window on your lung capacity. You will be surprised how fast a lesson will flow. We are also the only yoga that plays planetary or symphonic gongs at the end of class for your relaxation. These gongs are totally different from gongs used in general sound baths that are not affiliated with a yoga class. Our gongs are designed to complement the yoga practice and we are trained in ‘gong yoga’.