Open your window of tolerance at your navel point.
How your third chakra, the navel area, opens the [...]
Blog Series: The Secret Power of Yoga – The technology of yoga explained
Chakras (the Sanskrit word for wheel of light) are [...]
February is the month of love and sound, at YogaSpace Yorkshire
In this blog, we focus on the Aquarian Age [...]
How Our Yoga For Cancer Class Can Help You
The most asked question since we announced our YogaSpace [...]
The Benefits Of Yoga Classes For The Pre-Natal And Post-Natal Mum
In this blog, I chat with Alexandra our specialist [...]
Which YogaSpace Yorkshire class is for you?
Are you completely new to yoga Pilates or Tai [...]
Meet Rachel who teaches two Hatha Yoga Class at YogaSpace Yorkshire near Bedale
Meet the teacher: Rachel, our Thursday Hatha Yoga Class [...]
Pilates Can Help Build A Stronger You With Regular Practice.
In this blog, we focus on Pilates at YogaSpace [...]
The Science of Sound From Mantra to Hearing the Gong
I wrote this blog on the return train journey [...]