North Yorkshire now has a Kundalini yoga class for you – at last!
We have 5 beautiful and transformative Sutras for the Aquarian Age to guide us. Sutras are knots that are complex spiritual concepts distilled to one sentence, brief enough to be remembered by students, and concepts that teachers can expand on.
1. Recognize that the other person is you.
2. There is a way through every block
3. When the time is on you, start, and the pressure will be off.
4. Understand through compassion or you will misunderstand the times.
5. Vibrate the Cosmos; the Cosmos shall clear the path.
Kundalini yoga can bring about a deep experience of knowing, allowing, and accepting Kundalini yoga differs from all other yoga’s. This yoga focuses on EXPANSION. Energy activation, breathwork, and meditation (which includes meditative chants. It is yoga that builds your physical strength, creates a strong nervous system (the basis to withstanding the pressures of today’s life) and a radiant and physically powerful body. It is a yoga that works on the hormones, (youth and vitality) and helps self-acceptance. This could be the yoga practice for you, a yoga delivered with an aspect of spiritual enlightenment, not merely arriving on the mat and going from posture to posture without taking note of how you are experiencing within your deeper and higher self.
I look forward to welcoming you to my class. Expect the unexpected. Let Spirit work in you to expand your possibilities and create positive change in your life. Remember, “When the time is on you, start, and the pressure will be off.”